Week | Topic | Recipe(s) |
Week 1 | Introduction: Why Does Nutrition Matter? | Blueberry Chia Seed Jam |
Week 2 | Food Detectives: How To Read A Food Label | Banana Almond Pancakes |
Week 3 | Use Your Carbs Wisely | Granola |
Week 4 | Vegetables And Fruit: Eating The Rainbow | Roasted Vegetables Perfect Quinoa |
Week 5 | Sugar: The Good, The Bad, The Ugly | Chocolate Coconut Squares |
Week 6 | Protein Power | Egg Muffin Frittata |
Week 7 | Fat Facts | Salmon Pesto Traybake Rocket Pesto |
Week 8 | What Goes On Inside: The Digestive System | Rainbow Slaw |
Week 9 | Metabolism: Calories And Beyond | Cranberry Almond Butter Cookies |
Week 10 | Saying No To Processed Foods | Butternut Squash Soup No-Knead Bread |
Week 11 | When It Goes Wrong: Food Allergies And Intolerances | Chicken Shawarma OR Cauliflower Shawarma Middle Eastern Chopped Salad |
Week 12 | Teen Food: Nutrition For Young People | Kale Chips Tahini Bean Dip |
Week 13 | Food And Our Planet | Final Project |